JUL 14

Erging Endurance Challenge // Monday - 2025.07.14

AMRAP Cardio SkiErg

AMRAP in 15 minutes:


  • 500m SkiErg
  • 400m Run
  • 20 Box Jumps
  • 15 Kettlebell Swings
  • 10 Burpees

Equipment: SkiErg, Box, Kettlebell


Instructions: Complete as many rounds as possible in 15 minutes of the ski erg, run, box jumps, kettlebell swings, and burpees. Keep a steady pace throughout to test your endurance.