JUL 8

Erging Endurance Challenge // Tuesday - 2025.07.08

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Dumbbell Snatches (50/35)
  • 30 Calorie SkiErg
  • 20 Dumbbell Thrusters (50/35)
  • 10 Calorie SkiErg

Time Cap: 20 Minutes


Notes: This workout is designed to test your endurance on the SkiErg while incorporating weightlifting movements. Make sure to pace yourself on the SkiErg to maintain intensity throughout the workout. Adjust the weight of the dumbbells as needed to maintain good form.