MAR 11

Erging Endurance Challenge // Tuesday - 2025.03.11

For Time Strength SkiErg

For Time:


  • 500m SkiErg
  • 50 Air Squats
  • 400m SkiErg
  • 40 Push-ups
  • 300m SkiErg
  • 30 Sit-ups
  • 200m SkiErg
  • 20 Burpees
  • 100m SkiErg
  • 10 Handstand Push-ups

Equipment: SkiErg
Time Cap: 20 Minutes


Note: Make sure to pace yourself on the SkiErg to maintain energy for the bodyweight movements.