Erging Endurance Challenge // Thursday - 2025.01.09

AMRAP in 15 minutes:

• 15 Calorie SkiErg
• 10 Deadlifts (185/135 lbs)
• 15 Box Jumps (24/20")
• 10 Dumbbell Snatches (50/35 lbs)

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale weights and heights as needed. Focus on maintaining a steady pace on the SkiErg to build endurance throughout the workout.