Erging Endurance // Saturday - 2025.02.22

AMRAP in 20 Minutes:
- 500m SkiErg
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups and Toes-to-Bar

Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell presses if needed. Focus on maintaining a steady pace on the SkiErg to improve endurance throughout the workout.