Erging Endurance // Wednesday - 2026.05.06

AMRAP in 20 minutes:
- 500m SkiErg
- 15 Toes-to-Bar
- 20 Dumbbell Thrusters (50/35 lbs)

Skill Focus: Toes-to-Bar

Notes:
- Complete as many rounds as possible in 20 minutes, focusing on maintaining a steady pace on the SkiErg and efficient movement on the Toes-to-Bar and Thrusters.
- Scale the weight of the dumbbells and modify the Toes-to-Bar as needed to maintain intensity throughout the workout.