MAR 19

Erging Endurance // Thursday - 2026.03.19

For Time Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Handstand Push-ups
  • 750m SkiErg
  • 40 Toes-to-Bar
  • 500m SkiErg
  • 30 Box Jumps

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or dumbbell presses if needed. This workout is designed to challenge both your endurance on the SkiErg and your upper body strength with the handstand push-ups.