Erging Endurance // Tuesday - 2025.10.21

AMRAP in 20 minutes:

• 500m SkiErg
• 15 Toes-to-Bar
• 20 Dumbbell Thrusters (50/35 lbs)

Skill Focus: Toes-to-Bar

Notes: Keep a steady pace on the SkiErg to maintain energy for the Toes-to-Bar and Thrusters. Focus on technique and efficiency in the Toes-to-Bar to maximize reps. Choose a weight for the Dumbbell Thrusters that allows for unbroken sets.