Erging Endurance // Monday - 2025.08.18

Tabata:

• SkiErg (20 seconds work, 10 seconds rest for 8 rounds)

Instructions:
- Set the SkiErg to the appropriate resistance level for your fitness level.
- Push hard during the 20 seconds of work, and use the 10 seconds of rest to recover slightly.
- Repeat for a total of 8 rounds.
- Focus on maintaining good form throughout the workout to prevent injury.