Erging Endurance // Saturday - 2025.06.07

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the SkiErg
• Skill focus: Maintaining a consistent pace and technique throughout each interval

Instructions:
- Set the SkiErg for Tabata intervals (20 seconds of work, 10 seconds of rest) and perform 8 rounds.
- Focus on maintaining proper technique and consistent pacing throughout each interval.
- Push yourself to keep a challenging pace while still being able to complete each interval with good form.

Notes:
- Warm up properly before starting the Tabata workout to prevent injuries.
- Scale the intensity or number of rounds as needed to match your skill level and fitness goals.