JAN 21

Erging Endurance // Tuesday - 2025.01.21

For Time Weightlifting Rower

For Time:


  • 1000m Row
  • 50 Thrusters (95/65 lbs)
  • 750m Row
  • 35 Hang Power Cleans (115/75 lbs)
  • 500m Row
  • 20 Deadlifts (155/105 lbs)

Time Cap: 20 Minutes


Notes: This workout will challenge both your rowing endurance and weightlifting capacity. Scale the weights as needed to maintain good form throughout the workout.