Erging Emom Madness // Thursday - 2025.07.31

EMOM for 20 minutes:

• Odd Minutes: 10 Deadlifts (225/155 lbs) + 10 Box Jumps (24/20 in)
• Even Minutes: 15/12 Calorie SkiErg

Notes: This workout combines heavy deadlifts and explosive box jumps with a challenging SkiErg interval. Focus on maintaining good form throughout the workout and push the pace on the SkiErg intervals.