Erging Embrace // Tuesday - 2025.07.29

Tabata:

• SkiErg for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Instructions:
Perform 20 seconds of max effort on the SkiErg followed by 10 seconds of rest for a total of 8 rounds. Push yourself to maintain a consistent pace and intensity throughout each interval.