APR 14

Erging Elevation // Tuesday - 2026.04.14

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 15 Power Snatches
  • 500m SkiErg
  • 12 Overhead Squats
  • 500m SkiErg
  • 9 Squat Snatches
  • 500m SkiErg

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the weightlifting movements, especially as fatigue sets in from the SkiErg sprints.