APR 28

Erging Elevation // Monday - 2025.04.28

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 20 Deadlifts (225/155)
  • 30/20 Calorie SkiErg
  • 15 Hang Power Cleans (135/95)
  • 30/20 Calorie SkiErg
  • 10 Front Squats (185/125)
  • 30/20 Calorie SkiErg

Time Cap: 12 Minutes


Note: Make sure to adjust the weight according to your own abilities.