FEB 22

Erging Elevation // Saturday - 2025.02.22

For Time Weightlifting SkiErg

For Time:


  • 50 Thrusters
  • 1000 Meter SkiErg
  • 40 Hang Power Snatches
  • 800 Meter SkiErg
  • 30 Overhead Squats
  • 600 Meter SkiErg

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form on the ski erg to prevent injury and maximize efficiency.