Erging and Lifting Ladder // Monday - 2024.11.18

For Time:

• 10-8-6-4-2 SkiErg Calories
• 5-4-3-2-1 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.

Start with 10 SkiErg calories and 5 Deadlifts, then decrease by 2 reps each round. Choose a weight that challenges you but allows for good form throughout the workout. Keep a steady pace on the SkiErg and focus on proper technique for the Deadlifts.