MAY 12

Erg Power Pump // Tuesday - 2026.05.12

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 25/20 Cal SkiErg
  • 15 Power Snatches (95/65 lbs)
  • 25/20 Cal SkiErg
  • 15 Power Clean and Jerks (95/65 lbs)
  • 25/20 Cal SkiErg
  • 15 Overhead Squats (95/65 lbs)

Time Cap: 12 Minutes


Note: Focus on maintaining a consistent pace on the SkiErg to maximize efficiency.