NOV 2

Erg Endurance Extravaganza // Sunday - 2025.11.02

Chipper Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 800 Meter Row
  • 40 Wall Balls
  • 600 Meter Row
  • 30 Toes-to-Bar
  • 400 Meter Row
  • 20 Burpees
  • 200 Meter Row
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the rower to conserve energy for the other movements.