Erg Endurance Chipper // Tuesday - 2026.04.14

For Time:

• 1000m Row
• 50 Box Jumps
• 800m Row
• 40 Wall Balls
• 600m Row
• 30 Toes-to-Bar
• 400m Row
• 20 Burpees
• 200m Row
• 10 Handstand Push-ups

Rowing Damper Setting: 5-6
Time Cap: 25 Minutes.