AUG 11

Erg-Driven Grinder // Monday - 2025.08.11

For Time Weightlifting Rower

For Time:


  • 30 Deadlifts
  • 30/20 Calorie Row
  • 20 Hang Power Cleans
  • 20/15 Calorie Row
  • 10 Push Jerks
  • 10/10 Calorie Row

Barbell: #135 / #95
Time Cap: 12 Minutes


Notes: This workout is designed to be fast-paced with short bursts of intensity on the rower. Focus on efficient transitions between the barbell and rower to maximize your time.