APR 27

Erg-Driven EMOM // Sunday - 2025.04.27

EMOM Weightlifting SkiErg

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie SkiErg
- Even minutes: 5 Power Snatches (#135/95)


Notes:
- This workout will challenge both your conditioning on the SkiErg and your technique and strength with the Power Snatches.
- Scale the weight on the Power Snatches as needed to maintain good form throughout the workout.
- Push hard on the SkiErg to earn your rest during the Power Snatches.