Erg Blast // Wednesday - 2026.04.29

AMRAP in 15 minutes:

• 10 Calorie SkiErg
• 15 Wall Balls
• 20 Double Unders

Skill: Double unders

Notes: Complete as many rounds and reps as possible in 15 minutes. Scale the double unders as needed to maintain intensity. Focus on efficient transitions between movements to maximize rounds completed.