MAR 14

Erg Blast // Saturday - 2026.03.14

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 30 Thrusters (95/65 lb)
  • 500m SkiErg
  • 20 Hang Power Snatches (95/65 lb)
  • 500m SkiErg
  • 10 Overhead Squats (95/65 lb)
  • 500m SkiErg

Time Cap: 20 Minutes.


Note: Make sure to adjust the weight of the barbell to suit your individual skill level.