JUL 8

Erg Blast // Tuesday - 2025.07.08

For Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees
  • 750m SkiErg
  • 40 Box Jumps
  • 500m SkiErg
  • 30 Toes-to-Bar

Equipment: SkiErg, Box
Time Cap: 20 Minutes.


Note: Adjust the SkiErg distances as needed to ensure completion within the time cap.