DEC 14

Erg Blast // Saturday - 2024.12.14

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Power Snatches
  • 40 Calorie SkiErg
  • 20 Overhead Squats
  • 30 Calorie SkiErg
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form during the weightlifting movements to prevent injury.