Epic Tabata Triumph // Thursday - 2025.04.24

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Assault Bike
• Double-unders
• Handstand push-ups
• Toes-to-bar

Score: Total reps completed in all 8 rounds

Notes: Push the pace on the Assault Bike and aim for consistent reps on the gymnastics movements throughout each round. Scale movements as needed to maintain intensity.