APR 3

Epic Slamming Showdown // Thursday - 2025.04.03

For Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Slam Ball Sit-ups
  • 30 Slam Ball Burpees
  • 20 Slam Ball Box Step-ups
  • 10 Slam Ball Ground to Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury. Time to pick up the pace and slam those balls with intensity!