MAY 8

Epic Rowing Chipper // Friday - 2026.05.08

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Alternating Dumbbell Snatches
  • 20 Box Jumps
  • 10 Deadlifts

Equipment:
- Rower
- Wall Ball
- Dumbbell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to keep a steady pace throughout the workout.