JUN 1

Epic Row and Lift // Sunday - 2025.06.01

Rounds-for-Time Weightlifting Rower

For Time:


  • 500m Row
  • 15 Deadlifts
  • 400m Row
  • 12 Hang Power Cleans
  • 300m Row
  • 9 Shoulder-to-Overheads

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on proper form and technique for the weightlifting movements to prevent injury.