SEP 28

Epic GHD Grind // Sunday - 2025.09.28

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Ensure proper technique and range of motion on each GHD movement to prevent injury.