SEP 11

Epic GHD Gauntlet // Thursday - 2025.09.11

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 GHD Hip Extensions
  • 400 Meter Run
  • 30 GHD Sit-ups
  • 400 Meter Run
  • 20 GHD Hip Extensions
  • 400 Meter Run
  • 10 GHD Sit-ups

Time Cap: 20 Minutes.


Note: Ensure proper form on the GHD machine to prevent injury. Scale reps if needed.