DEC 16

Epic GHD Gauntlet // Monday - 2024.12.16

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 GHD Hip Extensions
  • 800 Meter Run
  • 10 GHD Sit-ups

Time Cap: 25 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.