JUL 12

Epic Erg Chipper // Saturday - 2025.07.12

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Kettlebell Swings
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Kettlebell: #53 / #35
Box Height: 24" / 20"
Time Cap: 20 Minutes.


Note: Complete all reps of each movement before moving on to the next.