Epic Endurance Chipper // Sunday - 2025.07.27

For Time:

• 50 Calorie Bike
• 40 Deadlifts
• 30 Burpees over Bar
• 20 Push Press
• 10 Front Rack Lunges (each leg)

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout is designed to test your endurance and mental toughness. Pace yourself on the bike to save energy for the weightlifting movements. Focus on breathing and efficient movement patterns.