NOV 18

Epic EMOM Madness // Monday - 2024.11.18

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • 5 Deadlifts
  • 10 Box Jumps
  • 15/12 Calorie Bike

Barbell: #225/#155
Box Height: 24"/20"
Score: Total rounds completed. Adjust weight as needed to maintain intensity over the 20 minutes.