APR 18

Epic Chipper Crusher // Saturday - 2026.04.18

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts (#225 / #155)
  • 30 Handstand Push-ups
  • 20 Box Jumps (24/20)
  • 10 Power Snatches (#135 / #95)

Time Cap: 20 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain intensity and safety.