Engine Builders // Sunday - 2025.04.06

EMOM for 16 minutes:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 10 Toes-to-Bar

Score: Total Rounds Completed

Notes: This workout is designed to challenge both your cardiovascular endurance on the Assault Bike and your core strength with the Toes-to-Bar. Pace yourself on the bike to ensure you can consistently hit the required calories each round. Focus on maintaining good form on the Toes-to-Bar to avoid burning out early in the workout.