SEP 13

Energy Drain // Saturday - 2025.09.13

Rounds-for-Time Skill Rower

For Time:


  • 50 Calorie Row
  • 40 Double-Unders
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Time Cap: 15 Minutes


Note: Focus on maintaining a steady pace throughout the workout to avoid burning out too quickly.