FEB 22

Endurance Warrior // Saturday - 2025.02.22

AMRAP Skill Rope

AMRAP in 20 minutes:


  • 50 Double-unders
  • 15 Toes-to-bar
  • 10 Handstand Push-ups

Equipment: Rope


Skill Focus: Toes-to-bar and Handstand Push-ups


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize reps.