FEB 10

Endurance War // Monday - 2025.02.10

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 15 Box Jumps
  • 10 Dumbbell Thrusters
  • 5 Calorie Assault Bike

Dumbbell Weight: 50/35 lbs


Instructions: Complete as many rounds as possible in 20 minutes. Each round consists of 15 Box Jumps, 10 Dumbbell Thrusters, and 5 Calories on the Assault Bike. Keep a steady pace to maintain endurance throughout the workout. Adjust the weight of the dumbbells as needed to maintain proper form.