Endurance Uphill Battle // Thursday - 2025.09.04

Tabata:

• SkiErg (1 minute on, 30 seconds off) x 8 rounds

Instructions:
- Perform 1 minute of max effort on the SkiErg, followed by 30 seconds of rest, for a total of 8 rounds.
- Focus on maintaining a strong pace throughout each round, pushing yourself to your limits during the work intervals.
- Scale the resistance and intensity as needed to ensure proper form and technique are maintained.