SEP 16
Endurance Test // Tuesday - 2025.09.16
AMRAP Skill RopeAMRAP in 20 minutes:
- 50 Double Unders
- 15 Toes-to-Bar
- 400m Run
Notes:
- Aim to maintain a steady pace throughout the workout to test your endurance.
- Scale the double unders to single unders as needed.
- Scale the toes-to-bar to hanging knee raises if necessary.