Endurance Ski Skill // Tuesday - 2025.04.15

EMOM for 20 minutes:

• Minute 1: 10 Calorie SkiErg
• Minute 2: 10 Handstand Push-ups

Notes: Scale the handstand push-ups as needed to ensure proper form and safety. This workout focuses on building endurance on the SkiErg while incorporating a challenging skill movement. Adjust the reps as needed to maintain intensity throughout the EMOM.