NOV 25

Endurance Overload // Tuesday - 2025.11.25

AMRAP Gymnastics Resistance Band

AMRAP in 20 Minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Air Squats
  • 25 Double Unders
  • 30 Resistance Band Rows

Notes:
- Keep a steady pace throughout the workout to maintain endurance.
- Scale movements as needed to ensure proper form and intensity.
- Score is total rounds and reps completed in the 20 minutes.