Endurance Inferno // Friday - 2025.10.17

Tabata:

• 20 seconds of max effort on SkiErg
• 10 seconds of rest
• Repeat for a total of 8 rounds

Instructions:
Perform max effort sprints on the SkiErg for 20 seconds, then rest for 10 seconds. Repeat this interval for a total of 8 rounds, pushing yourself to maintain intensity throughout each round. This workout is designed to challenge your cardiovascular endurance and stamina. Adjust resistance on the SkiErg as needed to maintain proper form and intensity.