Endurance Inferno // Monday - 2025.09.01

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Skill: Handstand Push-ups

Instructions: Complete the Tabata rowing intervals, focusing on max effort during the work period. After completing the rowing intervals, practice handstand push-ups for 5 minutes, working on technique and efficiency.