Endurance Inferno // Friday - 2025.06.13

Tabata:

• 20 seconds of Max Effort Assault Bike
• 10 seconds Rest
• Repeat for a total of 8 rounds

Notes:
- Set the Assault Bike to a challenging resistance level
- Push yourself to maintain a high intensity throughout each 20-second interval
- Focus on breathing and recovery during the 10-second rest periods