Endurance Grinder // Saturday - 2025.02.22

For Time:
- 50 Slam Ball Over the Shoulder
- 400 Meter Run
- 40 Slam Ball Russian Twists
- 400 Meter Run
- 30 Slam Ball Lunges (15 each leg)
- 400 Meter Run
- 20 Slam Ball Burpees
- 400 Meter Run
- 10 Slam Ball Squat Cleans
- 400 Meter Run

Slam Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Instructions: Complete each set of reps before moving on to the next movement. The 400 meter run is a buy-in before each set of exercises.