JUL 22

Endurance Grinder // Tuesday - 2025.07.22

Chipper Skill Bench

For Time:


  • 50 Bench Press
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run

Bench Weight: Bodyweight
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.